The best sleep aids online, minus the hype

The Stop Snoring and Sleep Apnea Exercise Program

What it is

A digital program by Christian Goodman, published by Blue Heron Health News. It teaches throat, jaw and tongue exercises (about 3–5 minutes a day, according to the page) matched to five "types" of snoring, plus optional sleeping positions. You get a PDF/e-book and audio files. A printed or CD version can be added at checkout for printing cost.

What the evidence says

This kind of training is usually called myofunctional therapy. A Cochrane review found it probably reduces daytime sleepiness and may improve sleep quality in the short term for people with obstructive sleep apnea. The certainty of that evidence ranges from moderate to very low. (Cochrane, Rueda et al.) An earlier meta-analysis found reduced apnea scores and snoring in small studies. (Camacho et al., 2015) These studies tested supervised exercise programs, not this specific product.

Pricing

$49 one-time charge for the digital version. The page says there's no subscription or renewal fee. Nothing is shipped unless you add the physical version.

Refund terms

60-day money-back guarantee. The sales page says you don't need to return anything because it's digital.

Cautions

• The sales page claims the exercises worked "the very first night" and "treat even the worst cases" of sleep apnea. Research doesn't support claims that strong. Sleep apnea is a medical condition that should be diagnosed with a sleep study. (NHLBI)
• Don't stop using a CPAP or other prescribed treatment in favor of exercises without talking to your doctor.

Who might skip it

Anyone with diagnosed moderate or severe sleep apnea who expects this to replace treatment. It may also not suit people who won't practice daily.

Get the program →

Sleep Revive

What it is

A capsule supplement from Critical Nutrition Labs, the same company group that sells Breathing for Sleep. The directions are two capsules 30–45 minutes before bed. It contains no melatonin.

Ingredients (per 2-capsule serving, from the label)

Magnesium (as magnesium glycinate) 225 mg; valerian root extract 250 mg; L-theanine 200 mg; lemon balm extract 150 mg; rutaecarpine 100 mg. Other ingredients: cellulose capsule, brown rice flour, olive oil, stearic acid, silicon dioxide.

What the evidence says

• Valerian: Trials have had inconsistent results. The American Academy of Sleep Medicine recommends against using it for chronic insomnia. (NCCIH)
• L-theanine: Small improvements in self-rated sleep in a 2025 meta-analysis. (Sleep Medicine Reviews, 2025)
• Magnesium: Limited, low-quality evidence for sleep. The 225 mg here is below the 350 mg adult upper limit for supplemental magnesium. (NCCIH)
• Rutaecarpine: It's marketed as a caffeine "cleanser." The studies we found were in rats, where it sped up the breakdown of caffeine. We found no human sleep trials. (Estari et al., 2021, rat study)
• Lemon balm: Promising but small studies. Stronger trials are needed. (2025 review)

Pricing and shipping

1 bottle (30-day supply): $59 plus $7.99 shipping, or $47.20 per bottle on a monthly subscription that you can cancel anytime. 3 bottles: $49 each. 6 bottles: $39 each. The 3-bottle option shows a free-shipping badge. Shipping for the 6-bottle option is not stated in the page text. Listed delivery time is 5–7 business days.

Refund terms

60-day "Blissful Sleep" guarantee. The seller's return policy says the return must reach their warehouse within 60 days of purchase with the original packing slip, and you pay return shipping.

Cautions

• At checkout, check whether you've picked a one-time purchase or the monthly subscription.
• The sales page says the product "detoxes" BPA and phthalates to reset your circadian clock. We found no evidence that these ingredients do that in people.
• Rutaecarpine changed how rats processed caffeine and related drugs. If you take prescription medicines, ask a pharmacist about interactions.

Who might skip it

People who are pregnant or nursing, people on sedatives or other sleep medicines, and anyone with liver concerns or on many medications, unless they've cleared it with a clinician.

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Breathing for Sleep

What it is

A routine by Zach Zenios (Critical Bench) built around a "tongue trick," tongue posture and breathing exercises, taking about 10 minutes at bedtime. It includes a coaching video, an audio routine, a handbook and three digital bonuses. The physical version adds a contoured "BreatheMAX" memory-foam pillow.

What the evidence says

Relaxation techniques on their own have a small amount of low-quality evidence for insomnia. They are often part of cognitive behavioral therapy for insomnia (CBT-I), which is the most strongly recommended treatment. (NCCIH) Tongue and throat exercises have some evidence in sleep apnea. (Cochrane) The sales page cites studies of surgically implanted nerve stimulators. Those studies don't show that a breathing routine does the same thing.

Pricing and shipping

Two versions are listed: $79 plus $7.99 shipping and handling with the pillow (main sales page), and $47 for a digital-only version (on a separate order page we saw). The pillow ships in 5–7 business days.

Refund terms

60-day "Blissful Sleep" guarantee. For the physical version, the seller's return policy says your return must reach their facility within 60 days of purchase. Shipping and handling are not refunded, and you pay return shipping.

Cautions

• Claims such as "fall asleep in 2 minutes" and that it works "for all types of conditions" are not supported by evidence we could find.
• If you snore loudly or gasp at night, get checked for sleep apnea first.

Who might skip it

People who need treatment for diagnosed insomnia or sleep apnea. CBT-I and medical care have much stronger evidence. Also people who don't want a pillow they may need to ship back.

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YU SLEEP

We don't currently link to this product.

What it is

A liquid sleep supplement. The directions are two droppers under the tongue about 30 minutes before bed. The sales page says the drops are "nano-emulsified" for "99% absorption." We couldn't find any independent data supporting that figure.

Ingredients

The page lists 10 ingredients: red tart cherry extract, 5-HTP, vitamin B6, vitamin B2, magnesium glycinate, apigenin, lemon balm extract, L-theanine, melatonin (0.9 mg per serving) and GABA. Doses for everything except melatonin: not stated on the official page we reviewed.

What the evidence says

• Melatonin: May modestly shorten the time it takes to fall asleep and helps with jet lag. Sleep medicine guidelines recommend against it for chronic insomnia because the evidence is too thin. (NCCIH)
• L-theanine: A 2025 meta-analysis found small improvements in self-rated sleep quality and time to fall asleep. Few of the studies tested L-theanine on its own. (Sleep Medicine Reviews, 2025)
• GABA (oral): A systematic review rated the evidence for sleep benefits as very limited. (Hepsomali et al., 2020)
• 5-HTP: NCCIH says data on 5-HTP for insomnia are very limited. (NCCIH)
• Magnesium: There's very little research on magnesium for insomnia, and what exists is low quality or conflicting. (NCCIH)
• Lemon balm, tart cherry, apigenin: We found only small or preliminary studies, so we treat these as unproven for sleep. (2025 review of lemon balm)

Pricing and shipping

Sold only in multi-month packages: 2 bottles for $138 ($69 each) plus shipping, 3 bottles for $177 ($59 each), or 6 bottles for $294 ($49 each). The page says the 6-bottle package includes free shipping. The shipping cost for the smaller packages is not stated. Listed delivery time is 5–7 business days in the US.

Refund terms

60-day money-back guarantee, per the sales page.

Cautions

• Contains 5-HTP. Taking it with SSRIs, MAOIs or other antidepressants that affect serotonin can raise the risk of serotonin syndrome. (Memorial Sloan Kettering)
• Contains melatonin, so the general melatonin cautions below apply.
• The sales page makes broad claims, including weight loss, a 3,400-person study, and permanent results after stopping. We could not verify any of these. We also don't repeat its customer testimonials.

Who might skip it

Anyone taking antidepressants or other serotonergic medicines, anyone who is pregnant or nursing, and anyone who wants full dosing on the label before buying.

NiteHush Pro

We don't currently link to this product.

What it is

A chewable supplement, one in the evening. The sales page says it supports "respiratory nerves" in the throat that it claims are damaged by phthalates, which it links to snoring and sleep apnea.

Ingredients

One chewable contains a 500 mg proprietary blend: citrus hesperidin (90%), ivy leaf extract (Hedera helix), serratiopeptidase, liposomal quercetin (70%), glucoraphanin (1%) and naringin (99%). The amount of each ingredient is not stated. Other ingredients: allulose, xylitol, natural flavors, magnesium stearate, silicon dioxide, steviol glycosides.

What the evidence says

We found no clinical trials showing that these ingredients, alone or combined, reduce snoring or treat sleep apnea. Sleep apnea is diagnosed with a sleep study. Common treatments are breathing devices such as CPAP and lifestyle changes, with surgery in some cases. (NHLBI)

Pricing and shipping

$69 for 1 bottle, $59 each for 3, $49 each for 6 (30 chewables per bottle). Free shipping on 6 bottles. Shipping for smaller orders is not stated on the page. The page says there is no autoship.

Refund terms

60 days from delivery. You must return all bottles, opened or not, and you pay return shipping. Refunds are processed in 5–10 days after the return arrives.

Cautions

• Contains xylitol, which can poison dogs. Store it out of a pet's reach. (FDA)
• Don't use it as a substitute for sleep apnea evaluation or treatment.

Who might skip it

Anyone with snoring that might be sleep apnea, people who are pregnant or nursing, people under 18 (the label says to consult a physician), and anyone who wants to know the dose of each ingredient.