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- a partner has noticed you stop breathing or gasp in your sleep;
- you feel very sleepy in the daytime;
- you have high blood pressure.
Test at home: Lofta's home sleep test is $189 for one night on a disposable WatchPAT One, and a physician reads your results. See Lofta's home test Paid link: we may earn a commission at no cost to you. Compare all options in our home sleep test guide.
The short verdict
For snoring, pick the Stop Snoring Exercise Program. Breathing for Sleep is only the better buy if your real problem is winding down at bedtime, not the noise. The exercise program targets the airway muscles that studies have looked at. Breathing for Sleep is a relaxation routine, and its evidence is weaker.
Side by side
Both are digital programs. Both are sold through ClickBank. Both come with a 60-day refund. The differences are in what they train, what they cost with extras, and how much research sits behind them. The facts below come from our full reviews of the Stop Snoring Exercise Program and Breathing for Sleep.
| Stop Snoring Exercise Program | Breathing for Sleep | |
|---|---|---|
| Main goal | Less snoring through daily mouth and throat exercises | A calmer bedtime through breathing and a tongue-posture routine |
| Price | $49 one-time | $47 digital; $79 + $7.99 S&H with the BreatheMAX pillow |
| Daily time | About 3–5 minutes, per the seller | About 10 minutes in bed; the seller says it can be cut to 5 |
| Format | PDF/e-book and audio; optional printed or CD version | Coaching video, audio routine, handbook PDF; pillow only in the bundle |
| Refund | 60 days; nothing to send back | 60 days; S&H is not refunded and you pay to return the pillow |
| Sold through | ClickBank (Christian Goodman / Blue Heron Health News) | ClickBank (Zach Zenios / Critical Bench) |
| Evidence level | Moderate to low for this type of exercise; no trials of this program | Low; no studies of this routine |
| Our pick for | Snoring | Bedtime wind-down |
Choose A if… choose B if…
Stop Snoring Exercise Program
Pick it if snoring is the main complaint, a doctor has ruled out (or is treating) sleep apnea, and you will practice a few minutes every day for at least two months.
Breathing for Sleep
Pick it if you lie awake feeling wired, you like a guided routine in bed, and snoring is a side issue. Buy the $47 digital version, not the pillow bundle.
Skip both if you have any of the red flags above and no diagnosis yet. Get tested first.
What the research says about each approach
Mouth and throat exercises (the Stop Snoring program’s approach)
Exercise therapy for the tongue, soft palate and throat has been tested in real trials. A 2015 meta-analysis pooled nine adult studies with 120 patients. Apnea scores fell by about half, and snoring went down in the studies that measured it (Camacho et al., 2015). In a randomized trial of 39 snorers, three months of daily exercises cut the number of loud snores per hour roughly in half. The comparison group, which used nasal strips and breathing exercises, did not change much (Ieto et al., 2015).
The caveat is quality. A Cochrane review of nine trials rated the evidence moderate to very low certainty. Most trials were small and short, and assessors often were not blinded (Cochrane review). And none of these trials tested this particular program. We rate its approach, not its own results.
Bedtime breathing and relaxation (Breathing for Sleep’s approach)
The U.S. National Center for Complementary and Integrative Health says relaxation techniques on their own have a small amount of low-quality evidence for insomnia. It also notes they are often part of CBT-I, the most strongly recommended insomnia treatment, and are generally considered safe (NCCIH). That supports a calm bedtime routine. It does not show that a breathing routine reduces snoring. We found no studies of the Breathing for Sleep routine itself.
So if your goal is a quieter night, the exercise approach has the stronger case. If your goal is falling asleep with less tension, the breathing routine is a reasonable, low-risk choice.
Cost and refunds, in plain numbers
- Stop Snoring Exercise Program: $49, once. If it does not help, you can ask ClickBank for a refund within 60 days and keep nothing to mail back.
- Breathing for Sleep, digital: $47, once. Same 60-day window.
- Breathing for Sleep with pillow: $79 plus $7.99 S&H, or $86.99 total. If you return it, the $7.99 stays with the seller and you pay to ship the pillow back.
The price gap between the two digital versions is only $2. The real cost difference is the pillow upsell, which we would skip.
A fair trial plan: record or have a partner rate your snoring for a week before you start. Practice daily. Re-check around day 50, so you still have time to request a refund before day 60.
Stop Snoring Exercise Program
$49 one-time · 60-day refund · our pick for snoring.
Paid link
Breathing for Sleep
$47 digital · 60-day refund · our pick for a bedtime wind-down.
Paid link
FAQ
Which is better for snoring, Stop Snoring or Breathing for Sleep?
The Stop Snoring Exercise Program. It trains the mouth and throat muscles that snoring studies have focused on. Breathing for Sleep is built for relaxing at bedtime, and we found no studies showing it reduces snoring.
Can I use both programs at once?
You can, since one is daytime exercise and the other is a bedtime routine. But you would not know which one helped. We suggest starting with one, giving it about 50 days, and judging before the 60-day refund window closes.
Is either program a subscription?
No. The Stop Snoring program is a one-time $49 charge. Breathing for Sleep is a one-time $47 for the digital version, or $79 plus $7.99 S&H with the pillow.
Do I need the BreatheMAX pillow?
No. The routine is the product. The bundle costs more, and if you return it the $7.99 S&H is not refunded and you pay return shipping.
Can either one treat sleep apnea?
No. Neither program diagnoses or treats sleep apnea. If you stop breathing or gasp at night, or feel very sleepy in the day, get tested first. Do not stop CPAP or other prescribed treatment.
More reading: throat exercises for snoring: what the studies show, mouth tape vs nasal strips, and what to try first for snoring.
Sources
- VitalSorted reviews: Stop Snoring Exercise Program and Breathing for Sleep (prices, refund terms and formats, checked October 8, 2026).
- Camacho M, et al. Myofunctional therapy to treat obstructive sleep apnea: a systematic review and meta-analysis. Sleep, 2015.
- Ieto V, et al. Effects of oropharyngeal exercises on snoring: a randomized trial. CHEST, 2015.
- Rueda JR, et al. Myofunctional therapy (oropharyngeal exercises) for obstructive sleep apnoea. Cochrane Database of Systematic Reviews, 2020.
- NCCIH. Sleep Disorders and Complementary Health Approaches.
- NHLBI. What Is Sleep Apnea?